|I had to cycle through Poo|
|Running in Asturias is something else...|
So that's it, really. I'm into the final straight. I've done the work to get in good shape and now it's just a question of reducing the load while maintaining fitness. It's about not screwing anything up between now and the Ironman; there's not much I can do now to be any fitter or faster on the day.
|The training is having an effect on my subjective load... (I renumbered the weeks again - week 15 is week 13 on the graph)|