Well, not exactly working out but giving myself a kind of leg massage before a relatively tough workout at lunchtime. The best thing about the Compex is that you can be doing something else while using it. I find it helps me recover after workouts and helps when my muscles get overloaded from a build up of training. I rarely use it to develop strength although, given that the contractions go up to 999 (at the moment I have it on about 30!), it is certainly powerful enough. This will definitely be going in my hand luggage on the way back from Brazil (assuming they don't think it is some kind of detonator). I'll need it to recover from the Ironman and to keep the blood moving on the long flight home.
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